After moving from Seattle to Vancouver, WA, I contemplated whether or not to continue to work as a personal trainer. I had enjoyed training at Harbor Square Athletic Club, and was in a comfortable place where I knew a lot of the members prior to training there. Being the "New Kid on the Block" in Vancouver didn't really appeal to me, as I had visited that neighborhood before, and after turning 60, I just didn't feel like jumping through those hoops again. (Although I still jump pretty well, considering that I am somewhat vertically challenged...)
But what I found is that I miss working with people. I miss listening to what their goals are, and I miss helping them reach those goals. I miss hearing women tell me, "I don't want to bulk up," and then 6 weeks later saying, "check out these biceps!" I miss the unique experience that unfolds each time one more unique person walks through the door of a gym. I miss turning "problem zones" into "areas of opportunity." So many people. So many stories. So many fitness challenges.
I have an idea that sometimes our Positivity gets out of whack. Especially when it comes to fitness. Fitness helps to reinforce Positivity, because being healthy comes from within, and fitness is (or should be) totally individual. Each person has the opportunity to improve their fitness level, thereby improving their Positivity. This can enhance how we perceive ourselves, and how we perceive the world around us.
So, here are some gems from my "Phitlosophy"
- No matter where you are, that is your starting point.
- Developing a good plan is not a "one size fits all." Each person is unique and their fitness plan needs to fit their specific needs.
- Set goals, and keep them realistic.
- Make a plan for success by removing obstacles.
- Use your excuses wisely and sparingly...no one ever excused their way to success.
- Be positive. Stay positive. Pass it along.
- In fitness, it should be quality, not quantity that gets you to your goal.
Be healthy. Be happy. Repeat constantly.
